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Vaginal dilators are therapeutic tools designed to help stretch and relax the vaginal tissues. They are used for a variety of medical and therapeutic reasons, often as part of a broader pelvic health recovery plan. This guide explores everything you need to know about vaginal dilators, including their purpose, how to choose the right one, and how to use them safely and effectively.
Vaginal dilators are smooth, cylindrical devices designed to be gently inserted into the vagina to gradually stretch the vaginal walls. They are often made from medical-grade silicone or plastic and come in sets of increasing sizes. The gradual use of dilators helps improve vaginal elasticity, reduce muscle tightness, and make penetration more comfortable, whether for medical exams, sexual activity, or tampon use.
Most sets include four to six dilators of increasing size. Start with the smallest and move up gradually.
Choose a private and comfortable space. Many people prefer lying on their back with bent knees, or on their side with a pillow between the legs.
Clean the dilator before use. Apply a generous amount of water-based lubricant to both the dilator and the vaginal opening.
Breathe deeply to relax your pelvic muscles. Gently insert the dilator without forcing it. If you feel resistance, pause and reassess.
Keep the dilator in place for five to fifteen minutes. Gentle movements can help release tension. Stay relaxed and focus on your breathing.
Remove the dilator slowly. Clean it with warm water and mild soap, and store it in a dry, hygienic place.
If you experience pain or are unsure how to start, speak with a pelvic health physiotherapist or gynaecologist. This is especially important after surgery or if you have complex pelvic pain.
Vaginal dilators are a practical and empowering tool for improving pelvic health. Whether you're managing pain, recovering after surgery, or improving overall confidence, they offer a safe and gradual way to support your body.
At The Urology Shop, we offer a carefully curated range of high-quality vaginal dilators in a variety of sizes and materials. All orders are shipped discreetly and supported by expert advice. If you're not sure where to begin, our team is here to help.
Need help choosing the right dilator set? Explore our full range or contact us for personalised support.